BUILDING STRENGTH TO THRIVE:
12 Weeks to Break Free from Grief and Create a Brighter Tomorrow

Experience transformative 1:1 grief coaching where you will learn to gain strength, reclaim control and move forward from grief with confidence.
Is This Program Right For You?
This twelve-week grief support program is designed exclusively for widows looking for a personalized approach to grief support. It is ideal for widows looking for hope and ready to commit to healing from their grief. 
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This program is for you, if you are:
  • Tired of feeling stuck in sadness, loneliness and isolation
  • Ready to return to a life filled with joy
  • Struggling with unfamiliar emotions and looking for 1:1 support to navigate them
  • Trying to figure out how to live without your spouse
  • Looking for hope that you can heal from your grief
  • Committed to healing and are willing to invest in yourself

​Through personalized 1:1 coaching from a Certified Master Grief Coach, you’ll receive compassionate understanding of your journey and gain the tools and support you need to redefine your future and live fully once again.
How this Program is Structured
  • Twelve Personalized 1:1 Coaching Sessions: 50-minute virtual sessions
  • Schedule: Flexible and scheduled by you based on your needs and availability
  • Virtual Format: All sessions are hosted via Zoom for easy accessibility
  • Personalized: One-on-one support designed to meet you where you are in your grief

Why Twelve Weeks?
Grief does not come with a timeline, but twelve weeks provides the foundation, tools, and strategies for you to begin healing and growing, and to gain confidence to move forward. 

Here's why this timeframe is essential:
  • Grief Healing Takes Time: there’s no quick fix for grief. Twelve weeks allows space to process emotions, build resilience, and make meaningful progress without feeling rushed.
  • Sustainable Transformation: shorter programs might provide temporary relief, but true healing requires time to integrate new coping tools and mindset shifts into daily life.
  • Deep Emotional Work: the program is designed to help you move through grief, not avoid it. Over twelve weeks, we uncover layers of emotions like guilt, regret, and fear while also creating space for hope, purpose, and joy.
  • Accountability & Support: healing isn’t a straight line. Twelve weeks provides consistent guidance, so you don’t have to navigate this alone. You’ll have ongoing support as you gain strength and clarity.
  • Confidence to Move Forward: by the end of the twelve weeks, you’ll have tools to continue thriving beyond grief. This program is designed to empower you to create a life that honors both your past and your future.
An Investment in Your Future
Grief of a spouse is a heavy burden to carry - I know I've been there. I am living proof that healing and moving forward from grief is possible: with time and intention. Investing in your healing is life changing. You deserve hope. You deserve to be happy again. You deserve to live a life full of joy. And you don't have to do that alone.

This is why I created Building Strength to Thrive. At just $1,498, Building Strength to Thrive is an affordable, high-value program that provides expert grief coaching, a proven process, and a safe space for transformation, without the high-ticket pricing of most similar programs.

Here is how the value of this program breaks down:
  • Just $125 per week (for 12 weeks) for personalized grief support:
    • That is $17.85 per day (less than a takeout meal or fancy coffee habit)
  • Comparable coaching programs cost $3,000+
    • Most grief or life coaching programs of this depth costs upwards of $3,000 - $5,000, making this program more accessible without sacrificing quality
  • The cost of staying stuck is higher. If grief is keeping you from truly living or experiencing joy, the emotional costs of staying stuck is far greater than the financial commitment. ​
What You Will Gain from
​Building Strength to Thrive
  • Feeling joy and happiness again 
  • Moving beyond regret and guilt
  • Reclaiming control of your life and emotions
  • Gaining self-confidence to move forward without your person
  • Reconnecting with your passions
  • Finding peace and acceptance with your loss
  • Empowerment to redefine your future
What Makes This Program Different?
  • I am also a widow and have walked in your shoes. Having done the hard work to heal myself, I’ll share personal insights and lessons to help you accelerate your healing.
  • This program is virtual, allowing you to get the support you need anytime from where you feel most comfortable.
  • ​This program is about empowerment. Together, we’ll move beyond just how you are feeling to identify your strengths to give you the confidence to move forward.
  • You will create a vision for your future. I will provide specific strategies and tools and help you develop goals to build a roadmap that leads to the life you want.
  • I will be your motivator and your accountability partner, supporting you every step of the way. 
Unsure if you are Ready?
Grief can make everything uncertain and that is okay. But if you are feeling stuck, lost, or unsure of what comes next, I'm happy to jump on a free Zoom call to discuss your loss further and help you decide what support would be best for you. You don't have to do this alone.

    Discuss Your Questions Over Email
    Enter your questions on Building Strength to Thrive below.

Why Work with Me?
I am also a widow who has found my way through grief and the purpose to share my story and transform other widows to love their life again.

My late husband, Brad, died suddenly in 2022 of a heart attack. My world was shattered and my future felt so bleak.

​Through time and intention, I was able to heal from my grief and discover a life after loss that I love. I found purpose and became a Certified Master Grief Coach to support other widows, to give them the strength to reclaim control of their lives, and move forward from their grief with confidence. I believe everyone deserves to be happy; a life you love, while honoring the memory of your late spouse, is possible.
Invest in Your Future. ​Invest in Your Healing.

Sign-up now for Building Strength to Thrive and begin a transformational journey towards living a life you love after loss.
Awaken & Renew Grief Coaching LLC
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